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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Box on the Bag

Bag • 31m

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  • 20min Cardio Box on the Bag

    Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.

    Combo: 56563 SLIP 345 63
    Optional Equipment: Hand Weights

    Upload date: 3/31/2021

  • Box on the Bag with Coach Beth

    Aired 4/10/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @be...