Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 65232 SLIP ROLL 532
Upload date: 3/10/2021
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.
Combo: 1652 1232 ROLL 112
Optional Equipment: Hand Weights
Upl...
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout.
Combo: 1232 SLIP 2 STEP 112
Upload date: 3/24/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Optional Equipment: Hand Weights
Upload date: 3/31/2021
