Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 65232 SLIP ROLL 532
Upload date: 03/10/2021