This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Combo: 165654
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021
This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.
Combo: 145 SLIP 323 ROLL ROLL
Upload date: 03/03/2021
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Coach Beth to build up a combo, ramp up your heart rate,...
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up an extended combo with a focus on cardio and cadence.
Combo: 1652 1232 ROLL 112
Upload date: 03/17/2021
