Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Upload date: 5/22/2020
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12325652...
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12 SLIP 65 SLIP 3
Upload date: 9/16/2020
Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Combo: 123632
Upload date: 11/11/2020
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