Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.
In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
Aired 11/29/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signatur...
