In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
Upload Date: 11/11/2020
Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.
Combo: 123256323
Upload date: 12/03/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 656345 SLIP 3 22
Upload date: 12/30/2020
Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
Combo 1: 1212 56
Combo 2: 121 3
Combo 3: 21 53
Combo 4: 121 563
Upload date: 01/07/2021
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