Flow it out with Master Coach Justin in this 30 minute low impact bag class.
Punch it out with Coach Beth in this 30 minute bag class. Build up and breakdown the combo 1212534 ROLL ROLL 2.
Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.
In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
