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Beth

Beth

Beth Gold: Coach
Hometown: Old Bridge New Jersey
Favorite Boxer: Mikaela Mayer
Dinner With One Person: Trevor Noah
Favorite Punch: Back uppercut
Walkout Song: M.I.A. Bad Girls
Sports and fitness have always been a part of my life. After 10 years in the music and events world and falling back in love with movement I decided to make the career change to group and personal training and never looked back.

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Beth
  • Get to Know Coach Beth

  • Low Impact Shadowbox - 9/30/2020

    Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    Round 1: Warm Up
    Round 2: Basic shadowboxing
    Round 3: Combo build 1256
    Round 4: 1256 ROLL 6
    Round 5: 1256 ROLL 656
    ...

  • Low Impact Shadowbox - 9/30/2020

    Equipment: None

    Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Round 1: 1232
    Round 2: 1232 SLIP ROLL 563
    Round 3: Burn out speed

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • Cardio Box on the Bag - 11/11/2020

    Punch it out with Coach Beth in this 30 minute bag class. Build up and breakdown the combo 1212534 ROLL ROLL 2.

  • Shadowbox + HIIT with Coach Beth

    Aired 11/29/2020

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy...

  • Low Impact Shadowbox with Coach Beth

    Aired 11/30/2020

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio...