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Beth

Beth

Beth Gold: Coach
Hometown: Old Bridge New Jersey
Favorite Boxer: Mikaela Mayer
Dinner With One Person: Trevor Noah
Favorite Punch: Back uppercut
Walkout Song: M.I.A. Bad Girls
Sports and fitness have always been a part of my life. After 10 years in the music and events world and falling back in love with movement I decided to make the career change to group and personal training and never looked back.

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Beth
  • Get to Know Coach Beth

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 15min Low Impact Shadowbox

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 20min Cardio Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

    Combo:1212534 ROLL ROLL 2.

    Upload date: 11/11/2020

  • 30min Cardio Shadowbox

    Join Coach beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!

    Combo: 252 Roll Roll 56563

  • 20min Low Impact Shadowbox

    This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the...

  • 15min Upper Body Strength

    Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body. Equipment: light to medium dumbbells

    Upload date: 2/3/2021

  • 10min Lower Body Strength

    Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way. Equipment: medium to he...

  • 15min Total Body Strength

    Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: dumbbells

    Upload date: 2/3/2021

  • 15min Total Body Strength - Bodyweight

    No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Upload date: 2/3/2021

  • 30min Total Body Strength

    Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...

  • 20min Lower Body Strength

    Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.
    Equipment: dumbbell...

  • 15min Lower Body Strength

    Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: dumbbells

    Upload date: 2/3/2021

  • 30min Cardio Shadowbox + Weights

    Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.

    Combo: 1656 ROLL ROLL 5632 SLIP 2

    Upload date: 2/17/2021

  • 20min Upper Body Strength

    Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work. Equipment: medium weights

    Upload date: 2/24/2021

  • Cardio Box on the Bag with Coach Beth

    Aired 2/27/2021

    Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Beth on Instagram: @be...

  • Shadowbox + HIIT with Coach Beth

    Aired: 2/28/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Connect with Beth on Instagram: @begoldy...