Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way.
Equipment: medium to heavy dumbbells
Upload date: 020/3/2021
Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: dumbbells
Upload date: 02/03/2021
No equipment necessary for this 15 minute total body strength class. Don’t underestimate the effectiveness of a bodyweight workout! You’ll finish this class sweaty and feeling strong. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Upload date: 02/03/2021
Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate ...
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