Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Maximize your workout in this Box On The Bag class with Coach Beth! In 30 minutes you'll blend together a mix of power, speed and explosiveness all while boxing to the music. Combo for this workout is 1-2 SLIP 2-3-2 ROLL 6-5.