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Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.
Upload date: 7/7/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Upload date: 06/16/2021
Join Beth Gold for 30 minutes of Boxing!