This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises. Equipment: medium dumbbells
Upload date: 3/10/2021
In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout. Equipment: m...
This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Upload date: 3/24/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Optional Equipment: Hand Weights
Upload date: 3/31/2021
