In need of a quick upper body pump? Join Coach Beth for this 10min upper body strength class. Kick off with a one minute warm-up followed by upper body weight series, focusing on shoulders and biceps. Perfect for a workout in a pinch or as an add on to a cardio or lower body workout.
This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.