Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Upload date: 3/31/2021
Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells.
Equipment: light to medium dumbbells
Upload date: 04/07/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Combo: 1 SLIP 3236 ROLL 632
Upload date: 04/14/2021
Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.
Equipment: medium weights
Upload date: 04/21/2021