This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the combo. Finish with a freestyle and conditioning round. This class will get you sweaty and challenge your technique while being conscientious of your time and joints.
Combo: 12 SLIP SLIP 32 ROLL 23256
Optional equipment: hand weights
Upload date: 01/20/2021
Join Coach Beth for a rhythm based strength workout. This 15 minute upper body blast will engage your core, arms, back, and shoulders. Work up a sweat while building strength and definition through your upper body.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way.
Equipment: medium to ...
Using intervals and drop sets, Coach Beth will get the most out of your muscles in this quick but effective total body strength workout. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: dumbbells
Upload date: 02/03/2021
