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Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.
Equipment: medium weights
Upload date: 04/21/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.
Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL
Upload date: 4/28/2021
A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Beth on Instagram: @begoldy
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