Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Upper Body Strength

Beth • 20m

Up Next in Beth

  • 5min Abs/Core

    Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.

    Upload date: 04/28/2021

  • 20min Cardio Box on the Bag

    Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.

    Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL

    Upload date: 4/28/2021

  • 45min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!

    Combo: 16523 SLIP 532

    Upload date: 06/16/2021