Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Join coach Beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work and finish off with a round of abs.
Equipment: medium weights
Upload date: 04/21/2021
Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.
Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL
Upload date: 4/28/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 16523 SLIP 532
Upload date: 06/16/2021