Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate up and body toned. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: light to medium dumbbells
Upload date: 02/03/2021