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Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells. Equipment: light to medium dumbbells
Upload date: 4/7/2021
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Beth on Instagram: @be...