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Join Coach Beth for this 5 minute core series. This is great to add on to another workout for that extra burn.
Upload date: 04/28/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup and four rounds on the bag building up and burning out the combo.
Combo: 12 SLIP 23 SLIP SLIP 656 ROLL ROLL
Upload date: 4/28/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 16523 SLIP 532
Upload date: 06/16/2021
Waste no time in this 10 minute total body strength class with Coach Beth. Tackle head to toe muscle groups in this quick yet challenging weights class.
Upload date: 7/7/2021