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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Mini-Series: Strength HIIT 30 w/ Beth Gold

Beth • 32m

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  • Mini-Series: Strength HIIT 30 w/ Beth...

    Join Coach Beth Gold as she guides you through 30 minutes of high intensity strength movements designed to make you sweat and get your burn going! No equipment necessary.

  • Get to Know Coach Beth

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional equipment: hand weights

    Upload date: 09/30/2020