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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Punch it out with Coach Beth in this 30 minute bag class. Build up and breakdown the combo 1212534 ROLL ROLL 2.
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Beth on Instagram: @begoldy...