Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Round 1: Cardio warm up
Round 2: 65 SLIP 32
Round 3: 65 SLIP 32 ROLL 6
Round 4: 65 SLIP 32 ROLL 632
Round 5: Freestyle round
Upload date: 10/7/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo:1212534 ROLL ROLL 2.
Upload date: 11/11/2020
Join Coach beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!
Combo: 252 Roll Roll 56563
Aired 1/24/2021
Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on ...
