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Join Coach beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!
Combo: 252 Roll Roll 56563
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Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight...
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize st...