30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.
Combo: 1256 ROLL 656
Optional Equipment: Hand Weights
Upload date: 9/30/2020
15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional Equipment: Hand Weights
Upload date: 9/30/2020
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Round 1: Cardio warm up
Round 2: 65 SLIP 32
Round 3: 65 SLIP 32 ROLL 6
Round 4: 65 SLIP 32 ROLL 632...
