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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
Round 1: Warm Up
Round 2: Basic shadowboxing
Round 3: Combo build 1256
Round 4: 1256 ROLL 6
Round 5: 1256 ROLL 656
Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Round 1: 1232
Round 2: 1232 SLIP ROLL 563
Round 3: Burn out speed
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Round 1: Cardio warm up
Round 2: 65 SLIP 32
Round 3: 65 SLIP 32 ROLL 6
Round 4: 65 SLIP 32 ROLL 632...