GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Get to Know Coach Beth

Beth • 2m 4s

Up Next in Beth

  • Low Impact Shadowbox - 9/30/2020

    Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.

    Round 1: Warm Up
    Round 2: Basic shadowboxing
    Round 3: Combo build 1256
    Round 4: 1256 ROLL 6
    Round 5: 1256 ROLL 656
    ...

  • Low Impact Shadowbox - 9/30/2020

    Equipment: None

    Description: 15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Round 1: 1232
    Round 2: 1232 SLIP ROLL 563
    Round 3: Burn out speed

  • Cardio Shadowbox - 10/7/2020

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632...