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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Low Impact Shadowbox

Beth • 15m

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    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Combo: 65 SLIP 32 ROLL 632
    Optional equipment: hand weights

    Upload date: 10/07/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.

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  • 30min Shadowbox

    Join Coach Beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!

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