15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.
Combo: 1232 SLIP ROLL 563
Optional equipment: hand weights
Upload date: 09/30/2020
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.
Combo: 65 SLIP 32 ROLL 632
Optional equipment: hand weights
Upload date: 10/07/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1212534 ROLL ROLL 2.
Upload date: 11/11/2020
Join Coach Beth for a 30 minutes of cardio shadowboxing and HIIT conditioning. The ultimate workout to feel the burn and LET EVERYTHING GO!
Combo: 252 ROLL ROLL 56563
Optional equipment: hand weights
Upload date: 01/07/2021
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