All Levels
“Boxer Cardio Conditioning” pairs up BoxUnion’s favorite shadowbox classes with our exhilarating HIIT classes. With this 14-day program count on improving not only your cardio endurance but also your boxing technique. No equipment is required so this program can be done from anywhere at anytime.
This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...