Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
A 30min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
20min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.