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30min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.
Combo: 123 SLIP 5 SLIP 32 ROLL 232
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
45min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.