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Day 13

Boxer Cardio Conditioning • 44m
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Combo: 123 SLIP 5 SLIP 32 ROLL 232
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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    Day 14

    45min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.

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