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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Up Next in Boxer Cardio Conditioning

  • Day 3

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

  • Day 4

    20min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.

  • Day 5

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.