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A 30min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
20min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.