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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

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Day 3

Boxer Cardio Conditioning • 31m

A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

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    Day 4

    20min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.

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    Day 5

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

  • Day 6
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    Day 6

    This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...

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