A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...