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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Up Next in Boxer Cardio Conditioning

  • Day 10

    This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.

  • Day 11

    15 minute shadowboxing class focusing on building up a combo and then burning it out. Low impact body weight movement with high intensity non stop shadowboxing.

    Combo: 1232 SLIP ROLL 563

  • Day 12

    30min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.