Beginner/Intermediate
BU’s 7 Day Cardio Habit Reset will combine our exciting HIIT classes with our extremely popular sculpt classes guaranteed to help increase your cardio endurance while working your entire body, muscle by muscle. This program is a fun way to add in some heart pumping workouts to the beat of the music. Mini bands and ankle weights are optional.
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...