Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Start your free trial Learn More

Already subscribed? Sign in

Day 1

Cardio Habit Reset • 21m
1 comment

20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.

Up Next in Cardio Habit Reset

  • Day 2
    20:40
    Day 2

    Day 2

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

  • Day 3
    30:17
    Day 3

    Day 3

    A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

  • Day 4
    32:40
    Day 4

    Day 4

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...

1 Comment

×