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Day 1

Cardio Sculpt Reset • 21m
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20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.

Up Next in Cardio Sculpt Reset

  • Day 2
    20:40
    Day 2

    Day 2

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

  • Day 3
    30:17
    Day 3

    Day 3

    A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

  • Day 4
    32:40
    Day 4

    Day 4

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...

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