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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 2

Cardio Habit Reset • 20m

A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

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  • Day 3
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    Day 3

    A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

  • Day 4
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    Day 4

    Day 4

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...

  • Day 5
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    Day 5

    Day 5

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.

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