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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Day 3

Cardio Habit Reset • 30m

Up Next in Cardio Habit Reset

  • Day 4

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...

  • Day 5

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.

  • Day 6

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work. No equipment required. Intermediate level.