Cardio Kick-Fix

Cardio Kick-Fix

Intermediate/Advanced

The ultimate total body burner, “Cardio Kick-Fix” switches off daily between kickboxing and HIIT classes. If you are looking to seriously level up your fitness, look no further than this 14-day program. 

No equipment required. 

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Cardio Kick-Fix
  • Day 1

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 2

    30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing. Intermediate to advanced. No equipment needed.

  • Day 3

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 4

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.

  • Day 5

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 6

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced.

  • Day 7

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 8

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.

  • Day 9

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • Day 10

    20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

  • Day 11

    Kickboxing on the bag utilizes all the strikes available to us as fighters on the heavy bag. Here we combine traditional kickboxing technique to the beat of the music like only box union can do! If you are looking for a full body experience all while learning a new combat sport to the beat of the...

  • Day 12

    No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.

  • Day 13

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 14

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.