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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Day 11

Cardio Kick-Fix • 14m

Up Next in Cardio Kick-Fix

  • Day 12

    No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.

  • Day 13

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class.

  • Day 14

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.