Hometown: New York, NY
Favorite Boxer: Ann Wolfe
Favorite Punch: 4 (the knockout punch!)
Walkout Song: A Milli – Lil Wayne
With the personal motto “Give me trap music all day everyday”, you know you are going to feel the fire with Chelsea F. Born and raised in New York, Chelsea danced professionally for most of her life, but transitioned into the world of fitness at age 19 because it was the first thing that gave her a true sense of community. She has traveled to over 20 countries, a feat that influences her style. She brings a little bit of everything to the stage, all grounded by her inner yogi — trust us, you’ll feel pretty “namaste” when you’re hitting the bag.
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.