Hometown: New York, NY
Favorite Boxer: Ann Wolfe
Favorite Punch: 4 (the knockout punch!)
Walkout Song: A Milli – Lil Wayne
With the personal motto “Give me trap music all day everyday”, you know you are going to feel the fire with Chelsea F. Born and raised in New York, Chelsea danced professionally for most of her life, but transitioned into the world of fitness at age 19 because it was the first thing that gave her a true sense of community. She has traveled to over 20 countries, a feat that influences her style. She brings a little bit of everything to the stage, all grounded by her inner yogi — trust us, you’ll feel pretty “namaste” when you’re hitting the bag.
Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands
Upload date: 8/12/2020
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
Upload date: 8/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Core Series.
Round 2: Flow. Downdog flows.
Round 3. Flow. Sun salutations with variation.
Round 4: Flow. Core flow with twists.
Round 5: Flow. Continuation of Round 4 flow....
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose.
Round 2: Flow. Sidebending and standing warm up.
Round 3: Flow. Core series and low lunge flow series.
Round 4: Closing & Savansana. Low lunge ...
Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 8/19/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two ...
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equipm...
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced.
Upload date: 8/26/2020
Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 8/26/2020
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Sp...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Supported forward fold.
Round 2: Flow. Sun salutations.
Round 3: Standing Series. Chair, forward folds, and twists.
Round 4: Grounding & Savasana. Hamstring opening on the back and savasana.
This chest opening series will take you through movements primary focused on opening the upper body through twisting.
Equipment: Mat
Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing posture...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Tabletop core series.
Round 2: Flow. Sun salutations.
Round 3: Flow. Chair flow with core and balancing postures.
Round 4: Flow. Continued flow from Round 3.
Round 5: Groun...
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose and spinal flows.
Round 2: Flow. Modified sun salutations with low lunge.
Round 3: Flow. Sun salutations.
Round 4: Standing Series. Upper spine ...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing S...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Downdog and plank warmup.
Round 2: Flow. Sun salutations.
Round 3: Flow. Sun salutations with core.
Round 4: Flow. Sun salutations with chair and lunges.
Round 5: Grounding...
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.
