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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Body Scan Meditation

Chelsea • 11m

Up Next in Chelsea

  • 5min Sleep Meditation

    Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.

  • 5min Anti-Anxiety Meditation

    Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.

  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights