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This 10min meditation connects you to your body by gradually scanning from toe to head.
Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.
Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Optional Equipment: Ankle Weights, Hand Weights
Upload date: 01/11/2021