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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.
This 10min meditation connects you to your body by gradually scanning from toe to head.
Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.
Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.