Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Join Coach Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 8/4/2021
This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.
Upload date: 8/11/2021
15-min cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.