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This 15 minute restorative practice utilizes holds to bring release to the front of the body, namely your chest and shoulders.
Upload date: 03/17/2021
15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 03/24/2021
30 minutes to restore and refresh. This practice is done entirely on your back.
Equipment: towel, pillow, or foam roller
Upload date: 04/07/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.
Combo: 12563 SLIP SLIP 456
Optional equipment: ankle weights