Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Restorative Chest

Chelsea • 16m

Up Next in Chelsea

  • 15min Restorative Yoga

    15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.

    Upload date: 03/24/2021

  • 30min Restorative Yoga

    30 minutes to restore and refresh. This practice is done entirely on your back.

    Equipment: towel, pillow, or foam roller

    Upload date: 04/07/2021

  • 30min Shadowbox + Sculpt

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.

    Combo: 12563 SLIP SLIP 456
    Optional equipment: ankle weights

    Upload da...

1 Comment