Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel
Upload date: 2/10/2021
This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 2/17/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh. Equipment: ankle weights
Upload date: 2/24/2021
Join Coach Chelsea for this 20 minute low impact abs/core workout that targets your obliques. In this class you'll work up a sweat and feel a good burn in your abdomen all while being gentle on your joints.
Upload date: 2/24/2021
