15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 03/24/2021
30 minutes to restore and refresh. This practice is done entirely on your back.
Equipment: towel, pillow, or foam roller
Upload date: 04/07/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.
Combo: 12563 SLIP SLIP 456
Optional equipment: ankle weights
Upload da...
Join Coach Chelsea for this 5 minute, oblique focused core series. This is great to add on to another workout for that extra burn.
Optional equipment: ankle weights
Upload date: 04/14/2021
