Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.
Upload date: 3/24/2021
30 minutes to restore and refresh. This practice is done entirely on your back. Equipment: towel, pillow, or foam roller
Upload date: 4/7/2021