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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 2/17/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh. Equipment: ankle weights
Upload date: 2/24/2021
Join Coach Chelsea for this 20 minute low impact abs/core workout that targets your obliques. In this class you'll work up a sweat and feel a good burn in your abdomen all while being gentle on your joints.
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
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