This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 02/17/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh.
Equipment: ankle weights
Upload date: 02/24/2021
Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.
Optional equipment: hand weights
Upload date: 03/03/2021
Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Optional Equipment: towel, light dumbbell
Upload date: 03/10/2021
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