Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Spinal Flow

Chelsea • 23m

Up Next in Chelsea

  • 20min Yoga Sculpt

    This 20 minute yoga sculpt works the whole body with an emphasis on inner thigh work and hip mobility. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Upload date: 03/17/2021

  • 15min Restorative Chest

    This 15 minute restorative practice utilizes holds to bring release to the front of the body, namely your chest and shoulders.

    Upload date: 03/17/2021

  • 15min Restorative Yoga

    15min of restorative twists to get you feeling refreshed and aligned. This flow is slow, focused on decompressing the spine and recovery.

    Upload date: 03/24/2021

1 Comment