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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Yoga Sculpt

Chelsea • 23m

Up Next in Chelsea

  • Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

  • 30min HIIT w/ Mini Bands

    Coach Chelsea starts you out with a warmup, taking you into high cardio with lower body focus and finishing with abs and full body cardio round. The addition of the bands adds extra toning power to this already sweaty workout. Equipment: bands

    Upload date: 2/10/2021

  • 30min Total Body Restorative

    This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.

    Upload date: 2/10/2021