This 20 minute yoga sculpt works the whole body with an emphasis on inversions. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!