Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload dates: 05/26/2021
Hit your biceps, triceps, and back in this 10 minute toning class. Add this to a lower body or cardio class to really elevate your workout or take alone when you're in need of some strength training in a pinch.
Upload date: 6/23/2021
Join Coach Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 8/4/2021
This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.
Upload date: 8/11/2021