Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs a little extra TLC. Equipment: optional dumbbells. Advanced.
Upload date: 12/9/2020
This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.
Upload date: 12/9/2020
Like a cup of coffee during your midday slump, without the resulting insomnia, this class will bring you to life and give you the refresh you need to finish your day strong. Coach chelsea takes you through several rounds to open your core, lengthen your limbs, stretch out your back, and open your...
This practice combines toning and lengthening. Start with sculpting the core and legs followed flows sequenced to target the abdominals and lower body. Crack open all the work in your center line with some closing back bends and twists. Class finishes with some supine hip openers and savasana.
