This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.
Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round. Equipment: mini band
Join Coach Chelsea for a 15 minute flow perfect for those with tight or hurting hips. This restorative practice combines hip opening shapes and longer holds to open up the lower body. Optional equipment: towel